Welcome to Fearless & Free Confidence Coaching.

Have you left a toxic or emotionally draining relationship and now feel like you’ve lost yourself?

You’re not alone - and you don’t have to stay in self-doubt.

I help women rebuild confidence, rediscover their self-worth and finally create a life that feels free, fulfilled and entirely their own.

If you’ve ever felt small, silenced or unsure of your worth, I want you to know:

You are not broken. You’ve been surviving.

Now it’s time to rise

Imagine this….

  • Waking up with clarity and confidence

  • Trusting yourself to make decisions without overthinking

  • Letting go of the weight of the past

  • Feeling strong, happy and in control of you life

That’s what I help my clients do through my 12- week Fearless and Free coaching programme - a step - by - step journey to rebuild your confidence, shift your mindset and reconnect with the powerful woman you truly are.

BSc Health & Social Care

Certified Professional Life Coach - Transformation Academy

Master Mindset Coach - Transformation Academy

Certified Confidence Life Coach - Transformation Academy

Certified REBT Life Coach - Transformation Academy

Certified Cognitive Behavioural Life Coach - Transformation Academy

Certified Emotional Intelligence Life Coach - Transformation Academy

About me

I’m Karen, Certified Professional Life Coach and Master Mindset Coach.

Six years ago, I walked away from a toxic relationship. I didn’t recognise the woman I had become - drained, unsure and lost. But that experience sparked something powerful: a journey back to myself.

I rebuilt my confidence, reclaimed my self-worth, and now live a life that feels authentic and empowered. That transformation led me to help other women do the same.

With over 23 years of experience supporting individuals through life-changing challenges in healthcare — and a degree in Health and Social Care — I bring deep compassion, practical tools, and grounded perspective to my confidence coaching.

You don’t have to do this alone.

If you’re ready to:

  • Stop second - guessing yourself

  • Let go of fear, guilt or self - doubt

  • Feel confident, calm and truly free

Then I invite you to take the first step.

Book your free discovery call today and let’s explore how coaching can support you in creating a life you deserve.

Click below to schedule your free discovery call.

You are worthy. You are powerful. You are free.

Let’s make your next chapter your most confident one yet.

Karen x

Connect with me on social media:

Instagram: fearless_and_free_coaching

Facebook: Fearless and Free Confidence Coach